Photo-A-Day 2.0 #02321

This morning I started on my new eating program with Virta Health. This is a service that I am taking advantage of from my Health Insurance. I have a dedicated care team that is helping me make some nutritional changes and lifestyle changes as well as changes to my medications. The program is heavily influenced by KETO. So I will be eating more protein and less carbs. I think I should be able to do that just by cutting out all my major snacking that I’ve been doing forever. My snack stash has been emptied out.

So for breakfast I have some ham that we cut up and froze from Easter. I put a half cup of that in the pan with some butter, peppers, 2 eggs and then some cheese. I’ve got to get some other veggies that will work for frying pans and grilling up for other meals. I can also use mushrooms so I am excited about that.