Photo-A-Day 2.0 #01743

I used to have to have the whole room silent and pitch black to sleep. However, we now watch a show or have a show on while we sleep. the sleep timer on the TV gets a lot of use and show like Schitt’s Creek is a perfect one to sleep to because it is so mellow and, for the most part, quiet. We’ve also seen the entire series several times so it just plays as background noise.

If that doesn’t end up doing the trick I usually put my phone under my pillow on the lowest setting and have an audiobook play for a half hour or so. That usually ends up taking care of things. Not always but usaually.