I had a Summer hiatus from Koko Fit Club. Not intentionally, really, just got busy with summer things and didn’t make the time to go to the gym. This week, today in fact, I went back to the gym and started a new workout track to get myself back into the groove. After such a long absence from the program I had to do a new strength test and it wasn’t pretty. My strength gain went way down after not working out all Summer regularly. I was in a good place before Summer started and I was all over the place. It is time to buckle back down and get Koko Strong.
For the past few months I have been going to Koko Fit Club. I am loving it! I had bought a Groupon for a 1 month trial and I admit, I sat on it for a long time. I was a few days away from it running out when I went in to redeem it. When I went in I immediately knew that this was the place for me.
In the past few months I have seen my strength increase, my fitness level increased my cardio fitness. I’ve achieved the first level for a new lanyard and am nearing the next level. I’ve participated in some challenges and in one I did not do well but I crushed the second one that I did. I love the challenges and I love each days workouts also. I like how the machine tells me which exercise to complete and how much weight to use for each set. I love how the cardio programs have a trainer in your ear telling me when to increase the incline and the speed. I also learn some great fun facts as I do each session.
I feel challenged and engaged in every workout. This is something that I know I will keep up with for a long time to come. Check back with my photo next year to see how I’m doing.
