Photo-A-Day #4096

I received a copy of the Perfect Portion Cookbook for free in return for an honest review. Opinions are 100% my own.

When I received this book I was thrilled because I had never seen a book that shows simple ways that delicious looking comfort food can be split into 100 calorie portions. I know that I should have something like a 2200 calorie diet. Do I stick to that? No, I just don’t and that has gotten me into some very serious trouble. I am very overweight, have health problems because of overeating and I need to get things under control. I still want to eat food that I enjoy and I enjoy comfort food.

Portion control is probably my biggest problem. If I like something I eat and eat and eat. So, if I can stick to the 100 calorie portions and eat the amount of calories that I should plus work out as I already am, I just might be able to get healthier and maybe lose some weight. I’m not saying that this is a weight loss book but it makes sense to me. If I don’t overeat then good things are going to happen for me.

The book not only has recipes but it also has meal planning and also tips for staying fit and also exercises for burning 100 calories.

Allison and I looked through the book and we decided upon the French Toast and Egg Cups. Both were delicious for a Breakfast for dinner night. The egg cup is super easy to make and Allison said that she could make those ever morning. The French Toast was also easy to do and I enjoyed them without butter or syrup, too. I can’t wait to see what else we like form the book. Continue reading The Perfect Portion Cookbook is the Cookbook I’ve Been Waiting For →