Quiet day down home. Back to work after a long weekend and I wasn’t too wiped out. Although I went to go do my morning workout which has been the Couch to 5K program. I’m on Week 4 day 3. Except, my iPod was not charged and so I ended up walking half the track and running the other half. I did that three times and then walked the whole thing to cool down. Continue reading Seeds Being Sown