Category Archives: Photo-A-Day

Photo-A-Day

My 3rd Koko Perfect Workout.

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Photo-A-Day #2857

Not Even Two Days ago I posted about how I enjoy Koko Fit Club so much. I tend to go Monday through Thursday and skip Friday (Swimming Lessons with Andrew) do Saturday and then skip Sunday (Church Day). In an average week I’ll complete 3 strength training workouts on the Smart Trainer (Mon, Wed, Sat) and do about 10 or so Cardio Workouts during the week with Tuesdays and Thursdays serving as “double sessions” (4 Cardio sessions 2 Treadmill, 2 Elliptical). This has helped me get in better shape and it has helped to move me closer to the next level/goal at the club. Continue reading My 3rd Koko Perfect Workout. →

Photo-A-Day

Special Time with Dad


Photo-A-Day #2856

Allison took Eva to an appointment this morning and I had some time before swimming lessons that I decided to take Andrew for breakfast. It isn’t often that it is just me and the boy hanging out and having fun outside of the house. It was nice to take him to the local diner for our favorite meal, breakfast. He charmed the waitresses with his big toothy grin and his high fives. He also ate like a champ. Such a good appetite on this little guy.