Not Even Two Days ago I posted about how I enjoy Koko Fit Club so much. I tend to go Monday through Thursday and skip Friday (Swimming Lessons with Andrew) do Saturday and then skip Sunday (Church Day). In an average week I’ll complete 3 strength training workouts on the Smart Trainer (Mon, Wed, Sat) and do about 10 or so Cardio Workouts during the week with Tuesdays and Thursdays serving as “double sessions” (4 Cardio sessions 2 Treadmill, 2 Elliptical). This has helped me get in better shape and it has helped to move me closer to the next level/goal at the club. Continue reading My 3rd Koko Perfect Workout.→
For the past few months I have been going to Koko Fit Club. I am loving it! I had bought a Groupon for a 1 month trial and I admit, I sat on it for a long time. I was a few days away from it running out when I went in to redeem it. When I went in I immediately knew that this was the place for me.
In the past few months I have seen my strength increase, my fitness level increased my cardio fitness. I’ve achieved the first level for a new lanyard and am nearing the next level. I’ve participated in some challenges and in one I did not do well but I crushed the second one that I did. I love the challenges and I love each days workouts also. I like how the machine tells me which exercise to complete and how much weight to use for each set. I love how the cardio programs have a trainer in your ear telling me when to increase the incline and the speed. I also learn some great fun facts as I do each session.
I feel challenged and engaged in every workout. This is something that I know I will keep up with for a long time to come. Check back with my photo next year to see how I’m doing.
